WOD 10/04/13

IMG_3335

MetCon Warm-up: 5 Rounds

200m Run, 10 KBS, 10 SU

Skill: Dead Lift

MetCon: 5 Rounds For Time

5 DL @ 225/135 lbs. – 5 T2B – 5 Walking Lunge

Posted on 10/04/2013, in Uncategorized. Bookmark the permalink. Comments Off on WOD 10/04/13.

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