WOD 10/16/13

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Warm-up: 10 Rds.

10 Sit-ups

10 Push-ups

Metcon: 8 Rds.

400m Run

25 Wall Balls 20/14 lbs.

Posted on 10/16/2013, in Metcon, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 10/16/13.

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