WOD 10/18/13

ImageWarm-up: 2 Rds.

400m Run

10 Wall Balls 30/14 lbs

Strength: Power Snatch 

3-3-3-3-3-3

Metcon: 5 Rounds

20 Push-ups

20 Toes to Bar

Posted on 10/19/2013, in Uncategorized. Bookmark the permalink. Comments Off on WOD 10/18/13.

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