WOD 10/23/13

Strength: 7 Rounds of 7 Reps

DB Press & DB Shrug

Metcon: 10 Rounds for Time

5 PLU

25 Single or DU

10 PU

Posted on 10/23/2013, in Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 10/23/13.

Comments are closed.

%d bloggers like this: