WOD 10/24/13

ImageStrength: 10 Rds. of 2 Reps

Power Snatch increasing weight.

Metcon: 15 min. AMRAP

200m Burden Walk/Run

10 Ring Dips

10 Sit-ups

Posted on 10/25/2013, in Metcon, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 10/24/13.

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