WOD 10/30/13

Warm-up: 4 Rounds

200m Run

10 Sit-ups

10 Push-ups

10 Wall Balls

Strength: 7 Rounds 7 Reps

Weighted Ring Dips

Metcon: 21-15-9

Thrusters  95/65

GHD Sit-ups

Posted on 10/31/2013, in Uncategorized. Bookmark the permalink. Comments Off on WOD 10/30/13.

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