Monthly Archives: November 2013
Hello everyone & Happy Thanksgiving.
Wishing you all the best on this wonderful holiday!
God bless, Eric Rogers & Kristi Foster
Today’s Metcon: (seriously)
WALK…that’s right folks, just walk.
The key to helping your metabolism after larger meals is to simply go for a walk immediately following the meal (before you take a nap, ha). Most people can walk a mile in 15-20 minutes. Simply going outside in your neighborhood and walking for 15-20 minutes will greatly aid your metabolism and the digestive process. Have a friend or family member walk with you, leisurely pace and catch up on all the happenings as you walk. So that’s your WOD for today, a POST MEAL WALK. Check back tomorrow for a great fun WOD that you can do at home.