WOD 11/01/13

Metcon: 1 Round For TimeImage

100 Wall Balls  20/14#

75 Push Press  75/45#

50 GHD Sit-ups

25 Muscle-ups

20 minute time cap

Posted on 11/01/2013, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 11/01/13.

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