WOD 11/06/13

ImageStrength: Bench Press

10 Rounds, 7 Reps, 50 % 1RM

Metcon: 10 Rds.

10 Dumbbell Snatch  45/25#

10 Box Jumps/Step-up  24/20”

10 Kettle Bell Swings  53/28#

 

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