WOD 11/14/13

ImageStrength: 21-18-15-12-9-6

Push Press  115/75

Med Ball Sit-ups

Metcon: 21-18-15-12-9-6

KBS  53/36#

Med Ball Sit-ups

Posted on 11/14/2013, in Uncategorized. Bookmark the permalink. Comments Off on WOD 11/14/13.

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