WOD 12/02/13 4:30pm 5:30pm & 6:30pm Classes Tonight

E.M.O.T.M. 3 Rounds w/1 minute Rest Between Rounds

Push-ups, Burpees, Sit-ups, Air Squats

Metcon: 8 Rounds For Time

400m Run

8 Push Press 75/45#

8 Sit-ups

Posted on 12/02/2013, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 12/02/13 4:30pm 5:30pm & 6:30pm Classes Tonight.

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