WOD 12/03/13

Skill:  Clean & JerkImage

10 Sets of 3 Reps moderate weight, skill work

Strength: 10 Rounds

15 Wall Balls  20/14#

3 Clean & Jerk  225/135#

Posted on 12/03/2013, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 12/03/13.

Comments are closed.

%d bloggers like this: