WOD 12/10/13

Strength: Power Clean

10 Rounds 5 Reps Heavy weight 70% 1 RM

Metcon: “BARBARA” 5 Rounds for Time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Posted on 12/10/2013, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 12/10/13.

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