WOD 12/30/13

3 Rounds 100 Single or DU & 20 Bicep Curls

Strength:  Dead Lift

10,9,8,7…1 Increasing Weight each round.

Metcon: 20 Minute E.M.O.T.M.

3 Dead Lift 225/155#

3 Hand Stand Push Ups

3 Air Squats

Posted on 12/30/2013, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 12/30/13.

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