WOD 01/03/14 Afternoon Classes Today @ 4:30 & 5:30pm Only!

10 Rounds of 10 Reps

Push-ups, Kettle Bell Swing, Double Unders

Strength: 10 Rounds of 5 Reps (alternate movements each round)

Sumo Dead Lift High Pull & Push Press  135/95#

Metcon: 21-15-9-3 For Time

Weighted Pull-ups  20/6#

Med Ball Sit-ups  18/8#

Posted on 01/03/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 01/03/14 Afternoon Classes Today @ 4:30 & 5:30pm Only!.

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