WOD 01/07/14

100 DUImage

Metcon: 5 Rounds of 20 Reps

Wall Balls  20/14#

Med Ball Sit-ups with same ball used for WB’s

Finish with 100 DU

Strength: 21-18-15-12-9

Dead Lift  185/105#

Pull-ups

Post WOD Bonus: 200 DU

Posted on 01/07/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 01/07/14.

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