WOD 01/10/14

Warm it up with 4 Rounds

10 KBS  53/36#

10 Pistols (alternate legs each rep)

10 Push-ups

Strength: Power Clean 60% 1RM

5 Rounds 5 Reps Touch-&-Go

Metcon: 8 Rounds

1 Power Clean followed by 5 Front Squats 135/95#

25 Double Unders

Post WOD Bonus: 7 sets of 3 Reps HSPU & Med Ball Sit-ups

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