01/14/14 WOD from yesterday.

250 Double Unders

Strength: Back Squat

10-5-5-5-5-5-10

Metcon: 15 Minute EMOTM

10 Weighted Push-ups  45/15#

10 Double Unders

Posted on 01/15/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on 01/14/14 WOD from yesterday..

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