WOD 01/20/14

Warm it up with some classics…5 Rounds

20 WB, 15 DU, 10 SU

Strength/Skill: Shoulder Press, Push Press, Push Jerk, Split Jerk

Shoulder Press: 3-3-3-3-3

Push Press: 3-3-3-3-3

Push Jerk: 2-2-2

Split Jerk 1-1-1

Metcon: “Nancy” 5 Rounds for time!

400m Run & 15 OH Squats  95/45#

Posted on 01/20/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 01/20/14.

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