WOD 01/23/14

Complete as much as possible in 20 minutes of: Image
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Optional Elite Strength WOD: 20 Minute AMRAP

21 Reps Bench Press 135#

21 L-Pull-ups

Posted on 01/23/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 01/23/14.

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