WOD 01/27/14

Metcon:  Clock Set For 15 MinutesImage

1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Sit-ups
5 minutes of Pull-ups

Strength: 21-15-9

HSPU, Box Jump 24/20″, Power CLN 105/65#

Posted on 01/27/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 01/27/14.

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