Posted by SaltWater CrossFit
Metcon: Clock Set For 15 Minutes
1 minute of Squats2 minutes of Double-unders3 minutes of Push-ups4 minutes of Sit-ups5 minutes of Pull-ups
HSPU, Box Jump 24/20″, Power CLN 105/65#
Posted on 01/27/2014, in Uncategorized and tagged Gymnastic, Metcon, Olympic, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 01/27/14.
Comments are closed.
Blog at WordPress.com.