Monthly Archives: February 2014
The 14.1 workout is a repeat of the 11.1 workout so have fun comparing times of top athletes and yourself from 2011 & 2014.
10 Minute AMRAP (count all reps for both movements for a total rep count)
15 Power Snatch 75/55#
30 Double Unders
We will all be doing SKILL work on the Kipping Pull-up.