WOD 02/03/14

Strength: Back Squat

10….2-2-2-2-2-2….10 (sets of 2 are at 80% 1RM)

Metcon:  AMRAP

15 Wall Balls  20/14#,  15 Kettle Bell Swings  53/35#

5 min on, 1 min off

4 min on, 1 min off

3 min on, 1 min off

2 min on, 1 min off

1 min on….Record weights used and sets per round on white board

Posted on 02/03/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 02/03/14.

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