WOD 02/14/14 Happy Valentines Day…now get your butt to the gym!
Metcon: For TIME with a Partner
200 Wall Balls 20/14#
Must complet 100 reps of each movement as a team before switching movements.
5 Minute rest….then…
Metcon 2: For TIME with a Partner
200 Kettle Bell Swings 53/35#
200 Double Unders
Post WOD Bonus: STRENGTH
Close Grip Bench Press: 10 Sets of 5 Reps
Sets 1,4,7 Medium Weight
Sets 2,5,8 Medium Heavy Weight
Sets 3,6,9 Heavy Weight
Set 10 Burn out with Medium Weight