WOD 02/14/14 Happy Valentines Day…now get your butt to the gym!

Metcon: For TIME with a Partner

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200 Sit-ups

200 Wall Balls  20/14#

Must complet 100 reps of each movement as a team before switching movements.

5 Minute rest….then…

Metcon 2:  For TIME with a Partner

200 Kettle Bell Swings  53/35#

200 Double Unders

Post WOD Bonus: STRENGTH

Close Grip Bench Press: 10 Sets of 5 Reps

Sets 1,4,7  Medium Weight

Sets 2,5,8 Medium Heavy Weight

Sets 3,6,9 Heavy Weight

Set 10 Burn out with Medium Weight

Posted on 02/14/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 02/14/14 Happy Valentines Day…now get your butt to the gym!.

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