Posted by SaltWater CrossFit
Warming it up…
4 Rounds 400m Run
5 Thrusters @ 135/95# (NO “Bro Reps”!!!)
Metcon: Alternate Movemets for time
Double Unders 100-80-60-40-20
Full Schedule today 9am, 10am, 4:30pm, 5:30pm & 6:30pm classes.
Posted on 02/17/2014, in Uncategorized and tagged Gymnastic, Metcon, Strength, WOD. Bookmark the permalink. Comments Off on WOD 02/17/14.
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