WOD 02/17/14

Warming it up…Jason-and-Rich-13-5-2-300x200

4 Rounds 400m Run

5 Thrusters @ 135/95#  (NO “Bro Reps”!!!)

Metcon: Alternate Movemets for time

Double Unders 100-80-60-40-20

Pull-ups  25-20-15-10-5

Full Schedule today 9am, 10am, 4:30pm, 5:30pm & 6:30pm classes.

Posted on 02/17/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 02/17/14.

Comments are closed.

%d bloggers like this: