WOD 02/21/14

Technique Work: Front Squat
10 Sets of 5 Reps
-Odd number sets light/medium weight & focus on explosiveness out of the squat.
-Even number sets medium/heavy weight & focus on keeping elbows high throughout the movement.
Strength Metcon For time:Image
15 Thruster, 135#(95#)
21 Sumo deadlift high-pull, 135#(95#)
12 Thruster, 135#(95#)
15 Sumo deadlift high-pull, 135#(95#)
9 Thruster, 135#(95#)
9 Sumo deadlift high-pull, 135#(95#)
Learn to love the Thruster!!!

Posted on 02/21/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 02/21/14.

Comments are closed.

%d bloggers like this: