WOD 02/24/14

Strength:  5 Sets

5 Clean & Jerk (medium weight)

25 Sit-ups

Metcon:  25 Minute AMRAP

400m Run

25 Back Squats  155/105#

20 Knees to Elbows

Posted on 02/24/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 02/24/14.

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