Monthly Archives: March 2014

WOD 03/31/14

CrossFit Games OPEN WOD 14.5Image

Complete ALL Reps For Time:

21-18-15-12-9-6-3

Thrusters 95/65#

Bar Facing Burpees

Saturday Olympic Lifting Class

Olympic Lifting Classes TodayImage

10am & 11am with Instructor Dan “the Man” Snyder.

 

Is your Snatch Technique this good?? >>>>>>

This little guy is “Beast Mode”, ha!

WOD 03/28/14 CrossFit Games OPEN 14.5

CrossFit Games OPEN WOD 14.5 Image

Complete ALL Reps For Time:

21-18-15-12-9-6-3

Thrusters  95/65#

Bar Facing Burpees

WOD 03/27/14

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

1&1/2 Body Weight Dead Lift

Weighted Pushups 45/15#

3/4 Body Weight Clean

 

Reminder: WOD 14.5 will be announced LIVE tonight at 8pm EST with 5 former champs competing in 14.5.

http://www.games.crossfit.com

%d bloggers like this: