WOD 03/04/14

BENCHMARK workout “FRAN” !!!Image

21-15-9

Thrusters 95/65#

Pull-ups

First CrossFit WOD I ever did, FRAN and I have a lot of history.  Learn to love the Thruster!

Strength: Dead Lift

10-8-6-4-2-2-2-2-1= 1RM

Posted on 03/04/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 03/04/14.

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