WOD 03/04/14

BENCHMARK workout “FRAN” !!!Image


Thrusters 95/65#


First CrossFit WOD I ever did, FRAN and I have a lot of history.  Learn to love the Thruster!

Strength: Dead Lift

10-8-6-4-2-2-2-2-1= 1RM

Posted on 03/04/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 03/04/14.

Comments are closed.

%d bloggers like this: