Posted by SaltWater CrossFit
Metcon for time.
31 Weighted Push-ups50 swings21 overhead squats, left arm50 swings21 overhead squats, right arm50 swings31 Weighted Push-ups
Posted on 03/19/2014, in Uncategorized and tagged Metcon, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 03/19/14.
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