WOD 2014 CrossFit Open

CrossFit Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:Image
60-calorie row (we will be substituting box jumps/step-ups today)
50 toes-to-bars
40 wall-ball shots, 20/14 lb. to 10-foot target
30 cleans, 135/95 lb.
20 muscle-ups

Posted on 03/21/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 2014 CrossFit Open.

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