Posted by SaltWater CrossFit
Complete ALL Reps for Time:60 box jumps/step-ups 24/20″
40 wall-ball shots, 20/14 lb. to 10-foot target
30 cleans, 135/95 lb.
Is your air squat as good as the baby!?!?
Posted on 03/24/2014, in Uncategorized and tagged Gymnastic, Metcon, Olympic Lifting, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 03/24/14.
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