Monthly Archives: April 2014

WOD 04/30/14

Metcon #1: For TimeImage


Front Squat  115#/75#



Metcon #2: For Time

10 Rounds 

5 Handstand Push-ups

7 Toes To Bar

WOD 04/29/14

Metcon: “Morrison modified” Complete all Reps For TimeImage


Wall Balls  20#/14#

Box Jump  24″/20″


-Rest 5 Minutes-

200 Double Unders For Time

WOD 04/28/14

“MR JOSHUA” Partner WODImage

5 Rounds For Time

400m Run (partners run together, each partner carries two 10# plates any way they want)

60 Sit-ups (tag team)

30 Dead Lifts 250#/175# (tag team)

-Post DL #, Total Time, & Team name on the Board!!!

WOD 04/25/14

Metcon: Partner “Chipper” WOD (tag-team)Image

-800m Run Together

-140 Wall Balls (tag team)

-120 Kettle Bell Swings (tag team)

-100 Pull-ups (tag team)Image

-800m Run Together

Post WOD Bonus: 5 Rds of Bear Complex Increasing Weight Each Round

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