WOD 04/09/14

8 Rounds For Time:Image

8 Power Cleans  165#/105#

400m Run

Record PCLN weights & Time on the board.

And if ya think this is tough check out the  AF workout the troops will be doing at 11am.

Air Force WOD: Complete all reps for time.

Run 1 Mile (5 laps)


Wall Balls Shots 20#,  Box Jump 24″,  Sit-ups w/25# Plate

Run 1 Mile (5 laps)

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