WOD 04/11/14

Reminder!!!  NO Morning Class or Private Sessions Friday Morning 4-11-14

as Eric will be assisting with an Air Force obstacle course training.

Full Schedule of afternoon classes @ 3:30pm, 4:30pm & 5:30pm..oh yeah!

Metcon/Strength WOD: 21-18-15-12-9-6-3Image

Overhead Squats 95/65#

Weighted Sit-ups 25/15#

Handstand Push-ups

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