WOD 04/18/14

PARTNER “Chipper” WOD!Image

As a Tag-Team Complete all Reps for Time

60 Burpees (i.e. one person could do 25 reps the other does 35 reps) 

60 Box Jump/Step 24″/20″  (Elite= Jump Only 30″/24″)

60 Thrusters 115#/75#

60 Sit-ups 

60 Snatch 115#/75#

60 Toes to Bar

Run 4 Laps Together (must finish at the same time)   Check out the pic of a Team “Burden Walk” from the Games.

Posted on 04/18/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 04/18/14.

Comments are closed.

%d bloggers like this: