Posted by SaltWater CrossFit
Strength: Power Clean
3-3-2-2-2-2….1 = 1RM (find your 1RM)
Metcon: Complete All Reps For Time
100 Wall Balls 20#/14#
Fundamentals Metcon, Do you have a great kip and perfect technique on all 100 WB’s???
Posted on 04/21/2014, in Uncategorized and tagged Gymnastic, Metcon, Olympic Lifting, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 04/21/14.
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