WOD 04/21/14

Strength:  Power CleanImage

3-3-2-2-2-2….1 = 1RM (find your 1RM)

Metcon: Complete All Reps For Time

100 Pull-ups

100 Wall Balls 20#/14#

Fundamentals Metcon, Do you have a great kip and perfect technique on all 100 WB’s???

Posted on 04/21/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 04/21/14.

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