Posted by SaltWater CrossFit
5 Rounds For Time
15 Over Head Squats 95#/65#
Post WOD Bouns: “ISABEL…Lite” (no time component)
30 Snatch at 95#/65# (skill work, focus on perfect technique in each rep)
Posted on 04/22/2014, in Uncategorized and tagged Endurance, Metcon, Skill, Strength, WOD. Bookmark the permalink. Comments Off on WOD 04/22/14.
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