WOD 04/22/14

Metcon: “NANCY”Image

5 Rounds For Time

400m Run

15 Over Head Squats  95#/65#

Post WOD Bouns: “ISABEL…Lite” (no time component)

30 Snatch at 95#/65#  (skill work, focus on perfect technique in each rep)

Posted on 04/22/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 04/22/14.

Comments are closed.

%d bloggers like this: