WOD 04/24/14

Metcon 1: For Time

21-18-15-12-9-6-3

HSPU & Box Jumps  30″/24″Image

 

Metcon 2: “Annie”

50-40-30-20-10

Double Under & Sit-ups

 

Its all about Body Weight Movements today.

Race your classmates & see who can throw down the fastest times.

Posted on 04/24/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 04/24/14.

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