WOD 04/30/14

Metcon #1: For TimeImage

21-18-15-12-9-6-3

Front Squat  115#/75#

Pull-ups

 

Metcon #2: For Time

10 Rounds 

5 Handstand Push-ups

7 Toes To Bar

Posted on 04/30/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 04/30/14.

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