May 31
Posted by SaltWater CrossFit
Strength Metcon: 21-15-9
Snatch 95#/65#
Handstand Push-ups
Posted in Uncategorized
Comments Off on Saturday 11am-12noon
Tags: Gymnastic, Metcon, Olympic Lifting, WOD
May 30
A fun one to end the week!
50-40-30-20-10
WB 20/14#
Box Jump 24/20″
Sit-ups
Get RIPPED one wall-ball at a time!
Comments Off on WOD 05/30/14
Tags: Conditioning, Gymnastic, Metcon, Skill
May 29
Strength: PP, PJ, SJ
PP: 3-3-3-3
PJ: 3-3-3-3
SJ: 2-2-2-2
Record load for each movement.
Metcon: 5 Rounds 10 Reps each movement
KBS 53#/35#
Push-ups 25#/10#
Toes 2 Bar
Comments Off on WOD 05/29/14
Tags: Gymnastic, Metcon, Olympic Lifting, Skill, WOD
May 28
Metcon: For Time
21-15-9 Squat CLN 205#/135#
90-60-30 DUs
Looks easy enough…looks can be deceiving!
Comments Off on WOD 05/28/14
Tags: Olympic Lifting, Skill, Strength, WOD
SaltWater CrossFit