Posted by SaltWater CrossFit
Strength Metcon: 21-15-9
Posted in Uncategorized
Comments Off on Saturday 11am-12noon
Tags: Gymnastic, Metcon, Olympic Lifting, WOD
A fun one to end the week!
Box Jump 24/20″
Get RIPPED one wall-ball at a time!
Comments Off on WOD 05/30/14
Tags: Conditioning, Gymnastic, Metcon, Skill
Strength: PP, PJ, SJ
Record load for each movement.
Metcon: 5 Rounds 10 Reps each movement
Toes 2 Bar
Comments Off on WOD 05/29/14
Tags: Gymnastic, Metcon, Olympic Lifting, Skill, WOD
Metcon: For Time
21-15-9 Squat CLN 205#/135#
Looks easy enough…looks can be deceiving!
Comments Off on WOD 05/28/14
Tags: Olympic Lifting, Skill, Strength, WOD
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