Monthly Archives: May 2014

Saturday 11am-12noon

Strength Metcon: 21-15-9Image

Snatch  95#/65#

Handstand Push-ups

 

WOD 05/30/14

A fun one to end the week!Image

50-40-30-20-10

WB  20/14#

Box Jump 24/20″

Sit-ups

 

Get RIPPED one wall-ball at a time!

WOD 05/29/14

Strength: PP, PJ, SJImage

PP: 3-3-3-3

PJ: 3-3-3-3

SJ: 2-2-2-2

Record load for each movement.

Metcon: 5 Rounds 10 Reps each movement

KBS  53#/35#

Push-ups  25#/10#

Toes 2 Bar

WOD 05/28/14

Metcon: For TimeImage

21-15-9  Squat CLN  205#/135#

90-60-30 DUs

 

Looks easy enough…looks can be deceiving!

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