Monthly Archives: May 2014
WOD 05/30/14
A fun one to end the week!
50-40-30-20-10
WB 20/14#
Box Jump 24/20″
Sit-ups
Get RIPPED one wall-ball at a time!
WOD 05/29/14
Strength: PP, PJ, SJ
PP: 3-3-3-3
PJ: 3-3-3-3
SJ: 2-2-2-2
Record load for each movement.
Metcon: 5 Rounds 10 Reps each movement
KBS 53#/35#
Push-ups 25#/10#
Toes 2 Bar
WOD 05/28/14
Metcon: For Time
21-15-9 Squat CLN 205#/135#
90-60-30 DUs
Looks easy enough…looks can be deceiving!
