WOD 05/07/14

Strength: Find Your 1RM

Bench Press: 2-2-2-2-2-1-1-1-1-1=1RMImage

 

Metcon: “ANNIE”

50-40-30-20-10

Double Unders & Sit-ups

Posted on 05/07/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 05/07/14.

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