WOD 05/08/14

Strength: Back SquatImage

2-2-2-2-1-1-1=1RM

 

Metcon: 21-18-15-12-9-6-3

KBS  53#/35#

Box Jump  24′”/20″

Complete All Reps For Time

Add Your 1RM Bench Press together with your 1RM Back Squat and your one movement away from a CF Total.  We’ll finish your CF total on Friday.

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