WOD 05/09/14

Strength:  Clean & Jerk Find your 1RMImage

6-2-2-2-1-1-1-1-1-1-1=1RM

Metcon: 15-12-9-6-3

Thrusters 115#/75#

Double Unders

 

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Posted on 05/09/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 05/09/14.

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