WOD 05/14/15

Strength Day!!!

Front Squats:Image

4 Sets of 4 Reps Vertical Jump

2 Sets of 4 Reps light/medium weight

8 Sets of 3 Reps @ 70%1RM

 

Speed Metcon: 5 Minute AMRAP

10 DU’s & 10 PU

Posted on 05/14/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 05/14/15.

Comments are closed.

%d bloggers like this: