WOD 05/15/14

Skill WORK:

5 minutes Double Under /Tripple Under Practice

5 minutes Kipping Pull-up Gymnastic & Butterfly

5 minutes Double Under/TrippleImage

5 minutes Kipping Pull-up 

Metcon: 20 Minute Cap

200m Run

50 Wall Balls  20#/14#

50 Sit-ups

50 Box Jump 24″/20″ RX  (elite 30″/24″)

50 Sit-ups

50 Wall Balls

200m Run

Posted on 05/15/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 05/15/14.

Comments are closed.

%d bloggers like this: