WOD 05/19/14

A fun one to kick off the week…Hero WOD:  “The Seven”

7 Rounds For Time

7 HSPUImage

7 Thrusters (#135/#95)

7 Knees to Elbow

7 Dead Lift  (#135/#95)

7 Burpees

7 KBS

7 Pull-ups

Record Times & Weights on the board.

Posted on 05/19/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 05/19/14.

Comments are closed.

%d bloggers like this: