400m Run then…
Wall Balls 20#/14#
10 Two Person DL between each set 1/2 Team BW (i.e. between round of 50 & 40)
(That’s right folks, two people on the bar at the same time doing a team lift!)
Finish with a 400m Run
Record Times, WB #, and DL #….and if your legs get banged up with DL’s remember those socks!