WOD 05/27/14

In honor of Memorial Day we have a “Hero” WOD.

Complete all reps with a partner or individually if you are looking to set a new PR.

“MURPH”Image

5 Laps 400m

100 Pull-ups

200 Push-ups

300 Air Squats

4 Laps 400m

Posted on 05/27/2014, in Uncategorized and tagged , , , , . Bookmark the permalink. Comments Off on WOD 05/27/14.

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