Posted by SaltWater CrossFit
In honor of Memorial Day we have a “Hero” WOD.
Complete all reps with a partner or individually if you are looking to set a new PR.
5 Laps 400m
300 Air Squats
4 Laps 400m
Posted on 05/27/2014, in Uncategorized and tagged Conditioning, Gymnastic, Hero, Metcon, WOD. Bookmark the permalink. Comments Off on WOD 05/27/14.
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