Monthly Archives: June 2014

WOD 06/30/14

Metcon: 8 Rounds For TimeImage

400m Run

4 Push-ups

8 Floor Press  155#/95#

12 Sit-ups


Reminder: Team USA Game Tomorrow. Meet at Shoeless Joes Sports Bar at 3:30 to watch the game.  We will have ONE AFTERNOON WOD around 6 or 6:30pm when the game finishes!

WOD 06/28/14 10am-11am

Saturday Open Gym 10am-10:30


Work on skills, your choice!

10:30 WOD begins.

Metcon: 3-6-9-12-9-6-3

Pistols (each leg) & Handstand Push-ups

WOD 06/27/14

Reminder:  Saturday WOD from 10am-11am only!

Round of 16 starts Saturday @ 12 noon Brazil vs Chile…Shoeless Joes sports bar for lunch and the game!

Strength: Dead LiftImage

10 @ 40% 1RM

4-4-4-4-4 @ 60%1RM

Metcon: For Time 21-18-15-12-9-6-3

Wall Ball Shots  20#/14#


We’ve never done this pairing, should be a fun one!

WOD 06/26/14

Metcon: 21-15-9Image

Ring Dips

One Arm Dumbbell Snatch  45#/25#

Box Jump 24″/20″


Go Team USA Men’s Soccer today at noon vs Germany.

U S A…U S A….U S A!!!

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