Monthly Archives: June 2014
Reminder: Saturday WOD from 10am-11am only!
Round of 16 starts Saturday @ 12 noon Brazil vs Chile…Shoeless Joes sports bar for lunch and the game!
10 @ 40% 1RM
4-4-4-4-4 @ 60%1RM
Metcon: For Time 21-18-15-12-9-6-3
Wall Ball Shots 20#/14#
We’ve never done this pairing, should be a fun one!